Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -77.5
Excellent endurance - maintaining pace better than field
Your pace drop: -73.9%
Race avg drop: +3.5%
Trend per run: -22.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 5:35 | -30.3% | 14th | 4:37 |
| Run 2 | 30:04 | 6:20 | +374.7% | 100th | 5:15 |
| Run 3 | 4:45 | 6:46 | -29.9% | 25th | 5:25 |
| Run 4 | 4:47 | 6:24 | -25.4% | 30th | 5:15 |
| Run 5 | 4:28 | 6:08 | -27.3% | 13th | 5:10 |
| Run 6 | 4:20 | 6:28 | -33.0% | 11th | 5:19 |
| Run 7 | 4:31 | 6:22 | -29.1% | 20th | 5:12 |
Training Recommendations
- → Focus on running endurance - 27.6% below expected on total running time
- → Specific weakness: Farmers Carry - 63.8% slower than expected
- → Specific weakness: Total Running - 27.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:45 | -22.7% | 3th | 5:08 |
| Sled Push | strength | 2:42 | 2:28 | +9.2% | 98th | 1:54 |
| Sled Pull | strength | 4:48 | 6:48 | -29.4% | 39th | 5:12 |
| Burpee Broad Jump | aerobic | 5:15 | 7:47 | -32.6% | 45th | 5:38 |
| Row | aerobic | 5:00 | 5:36 | -10.8% | 50th | 5:02 |
| Farmers Carry | strength | 4:02 | 2:27 | +63.8% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:19 | 6:38 | -50.1% | 8th | 4:50 |
| Wall Balls | strength | 4:01 | 7:42 | -47.9% | 17th | 5:29 |
| Total Running | running | 56:49 | 44:30 | +27.6% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength