Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:47 | -1.9% | 7th | 4:37 |
| Run 2 | 4:37 | 4:20 | +6.4% | 21th | 5:15 |
| Run 3 | 4:39 | 4:16 | +8.6% | 20th | 5:25 |
| Run 4 | 4:11 | 4:16 | -2.1% | 6th | 5:15 |
| Run 5 | 4:23 | 4:21 | +0.7% | 9th | 5:10 |
| Run 6 | 4:30 | 4:19 | +3.9% | 15th | 5:19 |
| Run 7 | 4:24 | 4:13 | +4.3% | 14th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.0% | 35th | 5:08 |
| Sled Push | strength | 1:43 | 1:26 | +19.4% | 35th | 1:54 |
| Sled Pull | strength | 5:11 | 3:51 | +34.4% | 53th | 5:12 |
| Burpee Broad Jump | aerobic | 3:57 | 3:48 | +3.8% | 11th | 5:38 |
| Row | aerobic | 4:41 | 4:33 | +2.8% | 21th | 5:02 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.7% | 15th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 3:18 | +28.9% | 36th | 4:50 |
| Wall Balls | strength | 4:41 | 3:36 | +30.0% | 37th | 5:29 |
| Total Running | running | 30:27 | 30:47 | -1.1% | 8th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength