Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +3.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:37 | +5.0% | 97th | 4:37 |
| Run 2 | 8:13 | 6:22 | +28.8% | 100th | 5:15 |
| Run 3 | 5:25 | 6:49 | -20.7% | 56th | 5:25 |
| Run 4 | 6:10 | 6:27 | -4.6% | 89th | 5:15 |
| Run 5 | 5:11 | 6:11 | -16.2% | 55th | 5:10 |
| Run 6 | 10:47 | 6:31 | +65.4% | 100th | 5:19 |
| Run 7 | 5:56 | 6:24 | -7.5% | 85th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:46 | -13.5% | 40th | 5:08 |
| Sled Push | strength | 1:35 | 2:29 | -36.6% | 21th | 1:54 |
| Sled Pull | strength | 5:26 | 6:52 | -20.9% | 63th | 5:12 |
| Burpee Broad Jump | aerobic | 5:52 | 7:52 | -25.5% | 62th | 5:38 |
| Row | aerobic | 5:42 | 5:37 | +1.2% | 96th | 5:02 |
| Farmers Carry | strength | 2:07 | 2:28 | -14.6% | 62th | 2:03 |
| Sandbag Lunges | strength | 7:56 | 6:43 | +18.0% | 99th | 4:50 |
| Wall Balls | strength | 8:23 | 7:48 | +7.4% | 95th | 5:29 |
| Total Running | running | 47:37 | 44:48 | +6.2% | 98th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength