Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +3.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:38 | -9.3% | 78th | 4:37 |
| Run 2 | 5:59 | 6:23 | -6.3% | 84th | 5:15 |
| Run 3 | 6:50 | 6:50 | -0.1% | 92th | 5:25 |
| Run 4 | 6:04 | 6:28 | -6.2% | 86th | 5:15 |
| Run 5 | 6:41 | 6:11 | +8.0% | 99th | 5:10 |
| Run 6 | 6:26 | 6:31 | -1.4% | 92th | 5:19 |
| Run 7 | 6:54 | 6:25 | +7.4% | 97th | 5:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:47 | -14.5% | 35th | 5:08 |
| Sled Push | strength | 2:17 | 2:29 | -8.6% | 83th | 1:54 |
| Sled Pull | strength | 4:59 | 6:52 | -27.5% | 46th | 5:12 |
| Burpee Broad Jump | aerobic | 8:00 | 7:53 | +1.5% | 92th | 5:38 |
| Row | aerobic | 5:31 | 5:37 | -2.1% | 90th | 5:02 |
| Farmers Carry | strength | 2:23 | 2:28 | -4.0% | 89th | 2:03 |
| Sandbag Lunges | strength | 7:12 | 6:43 | +6.9% | 95th | 4:50 |
| Wall Balls | strength | 8:46 | 7:49 | +12.1% | 97th | 5:29 |
| Total Running | running | 44:01 | 44:51 | -1.9% | 90th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength