Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +3.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:38 | -9.0% | 79th | 4:37 |
| Run 2 | 6:17 | 6:23 | -1.7% | 93th | 5:15 |
| Run 3 | 7:54 | 6:50 | +15.4% | 99th | 5:25 |
| Run 4 | 7:12 | 6:28 | +11.2% | 99th | 5:15 |
| Run 5 | 6:03 | 6:11 | -2.3% | 91th | 5:10 |
| Run 6 | 7:04 | 6:31 | +8.2% | 98th | 5:19 |
| Run 7 | 6:51 | 6:25 | +6.6% | 96th | 5:12 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:47 | -9.9% | 63th | 5:08 |
| Sled Push | strength | 1:47 | 2:30 | -28.7% | 42th | 1:54 |
| Sled Pull | strength | 8:50 | 6:53 | +28.3% | 100th | 5:12 |
| Burpee Broad Jump | aerobic | 6:39 | 7:53 | -15.8% | 78th | 5:38 |
| Row | aerobic | 5:32 | 5:38 | -1.8% | 91th | 5:02 |
| Farmers Carry | strength | 2:35 | 2:29 | +4.0% | 97th | 2:03 |
| Sandbag Lunges | strength | 5:01 | 6:44 | -25.6% | 62th | 4:50 |
| Wall Balls | strength | 7:36 | 7:49 | -2.9% | 90th | 5:29 |
| Total Running | running | 46:29 | 44:53 | +3.5% | 96th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength