Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
322
Total Time
1:48:05
Overall Percentile
92.3
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +3.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:38 -9.0% 79th 4:37
Run 2 6:17 6:23 -1.7% 93th 5:15
Run 3 7:54 6:50 +15.4% 99th 5:25
Run 4 7:12 6:28 +11.2% 99th 5:15
Run 5 6:03 6:11 -2.3% 91th 5:10
Run 6 7:04 6:31 +8.2% 98th 5:19
Run 7 6:51 6:25 +6.6% 96th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:47 -9.9% 63th 5:08
Sled Push strength 1:47 2:30 -28.7% 42th 1:54
Sled Pull strength 8:50 6:53 +28.3% 100th 5:12
Burpee Broad Jump aerobic 6:39 7:53 -15.8% 78th 5:38
Row aerobic 5:32 5:38 -1.8% 91th 5:02
Farmers Carry strength 2:35 2:29 +4.0% 97th 2:03
Sandbag Lunges strength 5:01 6:44 -25.6% 62th 4:50
Wall Balls strength 7:36 7:49 -2.9% 90th 5:29
Total Running running 46:29 44:53 +3.5% 96th 37:06

How to Read This Analysis