Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +3.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:38 | -6.2% | 86th | 4:37 |
| Run 2 | 6:23 | 6:23 | -0.2% | 94th | 5:15 |
| Run 3 | 5:51 | 6:51 | -14.6% | 74th | 5:25 |
| Run 4 | 8:23 | 6:28 | +29.4% | 100th | 5:15 |
| Run 5 | 5:37 | 6:11 | -9.4% | 75th | 5:10 |
| Run 6 | 7:17 | 6:32 | +11.4% | 99th | 5:19 |
| Run 7 | 8:06 | 6:26 | +25.9% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:47 | +3.9% | 97th | 5:08 |
| Sled Push | strength | 2:14 | 2:30 | -10.8% | 79th | 1:54 |
| Sled Pull | strength | 6:57 | 6:53 | +0.8% | 95th | 5:12 |
| Burpee Broad Jump | aerobic | 6:05 | 7:54 | -23.0% | 67th | 5:38 |
| Row | aerobic | 5:43 | 5:38 | +1.4% | 97th | 5:02 |
| Farmers Carry | strength | 3:25 | 2:29 | +37.5% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 6:44 | -16.3% | 76th | 4:50 |
| Wall Balls | strength | 5:59 | 7:50 | -23.7% | 66th | 5:29 |
| Total Running | running | 46:55 | 44:55 | +4.4% | 97th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength