Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
325
Total Time
1:48:39
Overall Percentile
93.1
Lower is faster
Athlete
Sheena Hespos

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.7

Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: +3.5%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:41 5:40 +53.0% 100th 4:37
Run 2 5:22 6:25 -16.5% 60th 5:15
Run 3 6:03 6:53 -12.2% 78th 5:25
Run 4 5:51 6:30 -10.2% 79th 5:15
Run 5 6:15 6:13 +0.4% 95th 5:10
Run 6 5:29 6:34 -16.5% 63th 5:19
Run 7 6:09 6:27 -4.9% 89th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:48 -4.8% 84th 5:08
Sled Push strength 2:00 2:31 -20.6% 63th 1:54
Sled Pull strength 5:03 6:56 -27.2% 48th 5:12
Burpee Broad Jump aerobic 7:47 7:57 -2.3% 90th 5:38
Row aerobic 5:11 5:39 -8.3% 65th 5:02
Farmers Carry strength 2:11 2:29 -12.6% 72th 2:03
Sandbag Lunges strength 4:51 6:47 -28.7% 56th 4:50
Wall Balls strength 7:48 7:54 -1.3% 92th 5:29
Total Running running 43:50 45:08 -2.9% 89th 37:06

How to Read This Analysis