Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: -37.2%
Race avg drop: +3.5%
Trend per run: -7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:43 | -0.5% | 93th | 4:37 |
| Run 2 | 12:13 | 6:29 | +88.4% | 100th | 5:15 |
| Run 3 | 6:09 | 6:57 | -11.7% | 81th | 5:25 |
| Run 4 | 6:49 | 6:34 | +3.6% | 96th | 5:15 |
| Run 5 | 5:45 | 6:16 | -8.4% | 79th | 5:10 |
| Run 6 | 5:40 | 6:38 | -14.6% | 70th | 5:19 |
| Run 7 | 5:35 | 6:31 | -14.5% | 72th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:50 | -13.9% | 43th | 5:08 |
| Sled Push | strength | 1:47 | 2:33 | -30.1% | 42th | 1:54 |
| Sled Pull | strength | 5:27 | 7:01 | -22.4% | 64th | 5:12 |
| Burpee Broad Jump | aerobic | 6:05 | 8:05 | -24.8% | 67th | 5:38 |
| Row | aerobic | 5:22 | 5:41 | -5.6% | 80th | 5:02 |
| Farmers Carry | strength | 3:05 | 2:31 | +22.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:44 | 6:54 | -16.9% | 79th | 4:50 |
| Wall Balls | strength | 7:05 | 8:01 | -11.7% | 84th | 5:29 |
| Total Running | running | 47:53 | 45:32 | +5.1% | 98th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength