Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:48 | +10.9% | 31th | 4:37 |
| Run 2 | 4:33 | 4:21 | +4.5% | 17th | 5:15 |
| Run 3 | 4:38 | 4:18 | +7.7% | 19th | 5:25 |
| Run 4 | 4:28 | 4:17 | +4.2% | 15th | 5:15 |
| Run 5 | 4:16 | 4:21 | -2.3% | 6th | 5:10 |
| Run 6 | 4:21 | 4:20 | +0.0% | 11th | 5:19 |
| Run 7 | 4:02 | 4:14 | -4.8% | 4th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 65.0% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.5% | 32th | 5:08 |
| Sled Push | strength | 1:43 | 1:26 | +18.8% | 35th | 1:54 |
| Sled Pull | strength | 6:24 | 3:52 | +65.0% | 85th | 5:12 |
| Burpee Broad Jump | aerobic | 4:06 | 3:50 | +6.9% | 14th | 5:38 |
| Row | aerobic | 4:55 | 4:33 | +7.8% | 38th | 5:02 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.4% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:20 | +13.0% | 18th | 4:50 |
| Wall Balls | strength | 3:39 | 3:38 | +0.5% | 8th | 5:29 |
| Total Running | running | 30:31 | 30:53 | -1.2% | 8th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength