Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +3.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:44 | -12.1% | 75th | 4:37 |
| Run 2 | 6:51 | 6:30 | +5.3% | 98th | 5:15 |
| Run 3 | 7:59 | 6:59 | +14.3% | 100th | 5:25 |
| Run 4 | 6:13 | 6:35 | -5.8% | 89th | 5:15 |
| Run 5 | 6:01 | 6:17 | -4.4% | 90th | 5:10 |
| Run 6 | 8:11 | 6:39 | +23.0% | 100th | 5:19 |
| Run 7 | 7:46 | 6:33 | +18.6% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:51 | -12.9% | 52th | 5:08 |
| Sled Push | strength | 2:56 | 2:33 | +14.5% | 100th | 1:54 |
| Sled Pull | strength | 6:20 | 7:03 | -10.2% | 84th | 5:12 |
| Burpee Broad Jump | aerobic | 5:47 | 8:07 | -28.8% | 60th | 5:38 |
| Row | aerobic | 5:58 | 5:41 | +4.8% | 100th | 5:02 |
| Farmers Carry | strength | 2:55 | 2:31 | +15.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 6:55 | -35.1% | 46th | 4:50 |
| Wall Balls | strength | 8:57 | 8:03 | +11.0% | 98th | 5:29 |
| Total Running | running | 48:04 | 45:40 | +5.2% | 99th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength