Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: -23.8%
Race avg drop: +3.5%
Trend per run: -7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:44 | -22.3% | 46th | 4:37 |
| Run 2 | 9:37 | 6:30 | +47.8% | 100th | 5:15 |
| Run 3 | 16:13 | 6:59 | +132.0% | 100th | 5:25 |
| Run 4 | 11:22 | 6:35 | +72.2% | 100th | 5:15 |
| Run 5 | 5:02 | 6:17 | -20.1% | 46th | 5:10 |
| Run 6 | 5:40 | 6:39 | -14.9% | 70th | 5:19 |
| Run 7 | 5:04 | 6:33 | -22.7% | 45th | 5:12 |
Training Recommendations
- → Focus on running endurance - 25.7% below expected on total running time
- → Specific weakness: Total Running - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:51 | -13.8% | 44th | 5:08 |
| Sled Push | strength | 2:33 | 2:33 | -0.5% | 95th | 1:54 |
| Sled Pull | strength | 5:51 | 7:03 | -17.1% | 72th | 5:12 |
| Burpee Broad Jump | aerobic | 6:26 | 8:07 | -20.8% | 74th | 5:38 |
| Row | aerobic | 4:57 | 5:41 | -13.1% | 44th | 5:02 |
| Farmers Carry | strength | 2:17 | 2:31 | -9.7% | 81th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 6:56 | -44.2% | 21th | 4:50 |
| Wall Balls | strength | 4:51 | 8:03 | -39.9% | 40th | 5:29 |
| Total Running | running | 57:26 | 45:41 | +25.7% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength