Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -63.5
Excellent endurance - maintaining pace better than field
Your pace drop: -60.0%
Race avg drop: +3.5%
Trend per run: -14.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 5:44 | -35.3% | 7th | 4:37 |
| Run 2 | 23:28 | 6:30 | +260.7% | 100th | 5:15 |
| Run 3 | 5:02 | 6:59 | -28.0% | 36th | 5:25 |
| Run 4 | 4:08 | 6:36 | -37.4% | 5th | 5:15 |
| Run 5 | 5:00 | 6:17 | -20.6% | 43th | 5:10 |
| Run 6 | 5:34 | 6:39 | -16.4% | 66th | 5:19 |
| Run 7 | 5:19 | 6:33 | -18.9% | 61th | 5:12 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:51 | -25.7% | 1th | 5:08 |
| Sled Push | strength | 2:16 | 2:33 | -11.6% | 82th | 1:54 |
| Sled Pull | strength | 4:24 | 7:03 | -37.6% | 24th | 5:12 |
| Burpee Broad Jump | aerobic | 7:04 | 8:07 | -13.1% | 84th | 5:38 |
| Row | aerobic | 4:54 | 5:41 | -14.0% | 36th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:31 | -14.3% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:53 | 6:56 | -29.6% | 57th | 4:50 |
| Wall Balls | strength | 9:25 | 8:04 | +16.7% | 99th | 5:29 |
| Total Running | running | 52:14 | 45:41 | +14.3% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength