Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: +3.5%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:49 | -22.5% | 48th | 4:37 |
| Run 2 | 5:20 | 6:35 | -19.1% | 57th | 5:15 |
| Run 3 | 6:26 | 7:05 | -9.4% | 87th | 5:25 |
| Run 4 | 5:53 | 6:41 | -12.1% | 81th | 5:15 |
| Run 5 | 24:13 | 6:22 | +279.8% | 100th | 5:10 |
| Run 6 | 5:48 | 6:44 | -14.1% | 73th | 5:19 |
| Run 7 | 5:36 | 6:38 | -15.7% | 73th | 5:12 |
Training Recommendations
- → Focus on running endurance - 24.8% below expected on total running time
- → Specific weakness: Total Running - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:54 | -14.5% | 44th | 5:08 |
| Sled Push | strength | 1:58 | 2:36 | -24.6% | 61th | 1:54 |
| Sled Pull | strength | 5:28 | 7:10 | -23.9% | 65th | 5:12 |
| Burpee Broad Jump | aerobic | 6:15 | 8:17 | -24.7% | 71th | 5:38 |
| Row | aerobic | 4:34 | 5:44 | -20.5% | 14th | 5:02 |
| Farmers Carry | strength | 1:44 | 2:33 | -32.3% | 13th | 2:03 |
| Sandbag Lunges | strength | 6:37 | 7:04 | -6.5% | 90th | 4:50 |
| Wall Balls | strength | 3:55 | 8:14 | -52.5% | 13th | 5:29 |
| Total Running | running | 57:47 | 46:17 | +24.8% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength