Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
335
Total Time
1:51:21
Overall Percentile
96.0
Lower is faster

Category Performance Summary

aerobic

-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+24.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: +3.5%
Trend per run: +9.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 5:49 -22.5% 48th 4:37
Run 2 5:20 6:35 -19.1% 57th 5:15
Run 3 6:26 7:05 -9.4% 87th 5:25
Run 4 5:53 6:41 -12.1% 81th 5:15
Run 5 24:13 6:22 +279.8% 100th 5:10
Run 6 5:48 6:44 -14.1% 73th 5:19
Run 7 5:36 6:38 -15.7% 73th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:54 -14.5% 44th 5:08
Sled Push strength 1:58 2:36 -24.6% 61th 1:54
Sled Pull strength 5:28 7:10 -23.9% 65th 5:12
Burpee Broad Jump aerobic 6:15 8:17 -24.7% 71th 5:38
Row aerobic 4:34 5:44 -20.5% 14th 5:02
Farmers Carry strength 1:44 2:33 -32.3% 13th 2:03
Sandbag Lunges strength 6:37 7:04 -6.5% 90th 4:50
Wall Balls strength 3:55 8:14 -52.5% 13th 5:29
Total Running running 57:47 46:17 +24.8% 100th 37:06

How to Read This Analysis