Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +3.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:50 | -4.8% | 90th | 4:37 |
| Run 2 | 7:08 | 6:36 | +7.9% | 99th | 5:15 |
| Run 3 | 7:24 | 7:07 | +3.9% | 96th | 5:25 |
| Run 4 | 6:16 | 6:42 | -6.7% | 91th | 5:15 |
| Run 5 | 5:48 | 6:23 | -9.3% | 82th | 5:10 |
| Run 6 | 12:34 | 6:46 | +85.6% | 100th | 5:19 |
| Run 7 | 6:26 | 6:40 | -3.5% | 92th | 5:12 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:54 | -5.6% | 86th | 5:08 |
| Sled Push | strength | 1:45 | 2:37 | -33.2% | 39th | 1:54 |
| Sled Pull | strength | 7:53 | 7:12 | +9.3% | 99th | 5:12 |
| Burpee Broad Jump | aerobic | 5:06 | 8:20 | -38.9% | 40th | 5:38 |
| Row | aerobic | 5:05 | 5:45 | -11.7% | 56th | 5:02 |
| Farmers Carry | strength | 2:19 | 2:34 | -9.8% | 84th | 2:03 |
| Sandbag Lunges | strength | 8:38 | 7:06 | +21.3% | 100th | 4:50 |
| Wall Balls | strength | 4:04 | 8:17 | -50.9% | 19th | 5:29 |
| Total Running | running | 51:10 | 46:25 | +10.2% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength