Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +3.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:52 | -26.0% | 39th | 4:37 |
| Run 2 | 6:22 | 6:38 | -4.2% | 93th | 5:15 |
| Run 3 | 7:39 | 7:10 | +6.7% | 98th | 5:25 |
| Run 4 | 6:34 | 6:45 | -2.8% | 93th | 5:15 |
| Run 5 | 5:49 | 6:25 | -9.5% | 83th | 5:10 |
| Run 6 | 7:32 | 6:48 | +10.6% | 100th | 5:19 |
| Run 7 | 7:30 | 6:42 | +11.8% | 100th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 5:56 | +10.1% | 100th | 5:08 |
| Sled Push | strength | 3:34 | 2:38 | +35.3% | 100th | 1:54 |
| Sled Pull | strength | 5:36 | 7:15 | -22.9% | 68th | 5:12 |
| Burpee Broad Jump | aerobic | 9:22 | 8:24 | +11.4% | 100th | 5:38 |
| Row | aerobic | 6:13 | 5:46 | +7.7% | 100th | 5:02 |
| Farmers Carry | strength | 2:48 | 2:34 | +8.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:41 | 7:10 | -6.8% | 91th | 4:50 |
| Wall Balls | strength | 4:39 | 8:21 | -44.4% | 37th | 5:29 |
| Total Running | running | 45:47 | 46:40 | -1.9% | 94th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength