Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:49 | +17.6% | 47th | 4:37 |
| Run 2 | 5:00 | 4:22 | +14.1% | 39th | 5:15 |
| Run 3 | 4:25 | 4:20 | +1.9% | 11th | 5:25 |
| Run 4 | 4:44 | 4:19 | +9.6% | 26th | 5:15 |
| Run 5 | 4:45 | 4:23 | +8.2% | 26th | 5:10 |
| Run 6 | 4:32 | 4:22 | +3.5% | 16th | 5:19 |
| Run 7 | 4:30 | 4:15 | +5.5% | 19th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:38 | +15.8% | 74th | 5:08 |
| Sled Push | strength | 1:16 | 1:27 | -13.2% | 2th | 1:54 |
| Sled Pull | strength | 3:55 | 3:55 | -0.1% | 11th | 5:12 |
| Burpee Broad Jump | aerobic | 3:36 | 3:53 | -7.5% | 6th | 5:38 |
| Row | aerobic | 4:29 | 4:34 | -2.1% | 7th | 5:02 |
| Farmers Carry | strength | 1:29 | 1:43 | -13.7% | 3th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:22 | +16.8% | 25th | 4:50 |
| Wall Balls | strength | 4:14 | 3:41 | +14.7% | 23th | 5:29 |
| Total Running | running | 32:26 | 31:04 | +4.4% | 18th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength