Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: +3.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:58 | -0.9% | 97th | 4:37 |
| Run 2 | 6:03 | 6:45 | -10.4% | 86th | 5:15 |
| Run 3 | 6:13 | 7:17 | -14.8% | 83th | 5:25 |
| Run 4 | 7:18 | 6:51 | +6.4% | 99th | 5:15 |
| Run 5 | 7:23 | 6:31 | +13.3% | 100th | 5:10 |
| Run 6 | 7:12 | 6:55 | +4.1% | 99th | 5:19 |
| Run 7 | 6:32 | 6:48 | -4.2% | 94th | 5:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:59 | -3.8% | 92th | 5:08 |
| Sled Push | strength | 2:29 | 2:41 | -7.7% | 92th | 1:54 |
| Sled Pull | strength | 6:26 | 7:25 | -13.3% | 86th | 5:12 |
| Burpee Broad Jump | aerobic | 7:16 | 8:36 | -15.6% | 87th | 5:38 |
| Row | aerobic | 5:29 | 5:49 | -5.9% | 87th | 5:02 |
| Farmers Carry | strength | 2:38 | 2:37 | +0.5% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:18 | 7:20 | -27.8% | 70th | 4:50 |
| Wall Balls | strength | 10:56 | 8:34 | +27.6% | 100th | 5:29 |
| Total Running | running | 46:36 | 47:22 | -1.6% | 96th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength