Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: +3.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:58 | -6.1% | 91th | 4:37 |
| Run 2 | 6:11 | 6:45 | -8.6% | 90th | 5:15 |
| Run 3 | 7:20 | 7:18 | +0.3% | 96th | 5:25 |
| Run 4 | 7:16 | 6:52 | +5.7% | 99th | 5:15 |
| Run 5 | 5:44 | 6:31 | -12.2% | 79th | 5:10 |
| Run 6 | 6:24 | 6:56 | -7.7% | 91th | 5:19 |
| Run 7 | 7:00 | 6:49 | +2.5% | 98th | 5:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 6:00 | +6.3% | 100th | 5:08 |
| Sled Push | strength | 2:54 | 2:41 | +7.5% | 99th | 1:54 |
| Sled Pull | strength | 7:17 | 7:26 | -2.1% | 97th | 5:12 |
| Burpee Broad Jump | aerobic | 7:10 | 8:38 | -17.1% | 85th | 5:38 |
| Row | aerobic | 6:33 | 5:50 | +12.3% | 100th | 5:02 |
| Farmers Carry | strength | 2:44 | 2:37 | +4.1% | 100th | 2:03 |
| Sandbag Lunges | strength | 8:42 | 7:22 | +18.1% | 100th | 4:50 |
| Wall Balls | strength | 6:06 | 8:36 | -29.1% | 68th | 5:29 |
| Total Running | running | 45:32 | 47:28 | -4.1% | 94th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength