Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: +3.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:02 | -4.7% | 95th | 4:37 |
| Run 2 | 5:25 | 6:49 | -20.6% | 63th | 5:15 |
| Run 3 | 8:41 | 7:23 | +17.6% | 100th | 5:25 |
| Run 4 | 5:57 | 6:56 | -14.3% | 83th | 5:15 |
| Run 5 | 6:20 | 6:35 | -3.8% | 96th | 5:10 |
| Run 6 | 6:00 | 6:59 | -14.3% | 83th | 5:19 |
| Run 7 | 6:58 | 6:53 | +1.0% | 98th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:02 | +2.7% | 99th | 5:08 |
| Sled Push | strength | 3:04 | 2:43 | +12.4% | 100th | 1:54 |
| Sled Pull | strength | 7:21 | 7:31 | -2.3% | 97th | 5:12 |
| Burpee Broad Jump | aerobic | 9:59 | 8:45 | +14.0% | 100th | 5:38 |
| Row | aerobic | 5:54 | 5:51 | +0.6% | 99th | 5:02 |
| Farmers Carry | strength | 3:14 | 2:38 | +22.1% | 100th | 2:03 |
| Sandbag Lunges | strength | 8:31 | 7:28 | +14.0% | 100th | 4:50 |
| Wall Balls | strength | 8:05 | 8:43 | -7.3% | 94th | 5:29 |
| Total Running | running | 45:06 | 47:52 | -5.8% | 94th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength