Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +3.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:02 | -11.8% | 86th | 4:37 |
| Run 2 | 6:04 | 6:50 | -11.2% | 86th | 5:15 |
| Run 3 | 7:17 | 7:24 | -1.6% | 95th | 5:25 |
| Run 4 | 6:07 | 6:57 | -12.0% | 88th | 5:15 |
| Run 5 | 6:56 | 6:35 | +5.1% | 100th | 5:10 |
| Run 6 | 7:01 | 7:00 | +0.1% | 97th | 5:19 |
| Run 7 | 5:52 | 6:54 | -15.1% | 81th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 6:02 | -14.8% | 57th | 5:08 |
| Sled Push | strength | 2:19 | 2:44 | -15.2% | 85th | 1:54 |
| Sled Pull | strength | 7:05 | 7:32 | -6.1% | 96th | 5:12 |
| Burpee Broad Jump | aerobic | 11:46 | 8:47 | +34.0% | 100th | 5:38 |
| Row | aerobic | 6:23 | 5:52 | +8.7% | 100th | 5:02 |
| Farmers Carry | strength | 2:07 | 2:39 | -20.2% | 62th | 2:03 |
| Sandbag Lunges | strength | 8:13 | 7:29 | +9.7% | 100th | 4:50 |
| Wall Balls | strength | 7:41 | 8:44 | -12.1% | 91th | 5:29 |
| Total Running | running | 44:37 | 47:57 | -7.0% | 92th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength