Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: +3.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:04 | -10.7% | 89th | 4:37 |
| Run 2 | 10:01 | 6:51 | +46.0% | 100th | 5:15 |
| Run 3 | 6:09 | 7:25 | -17.2% | 81th | 5:25 |
| Run 4 | 5:37 | 6:58 | -19.5% | 71th | 5:15 |
| Run 5 | 6:44 | 6:36 | +1.8% | 99th | 5:10 |
| Run 6 | 6:28 | 7:02 | -8.1% | 93th | 5:19 |
| Run 7 | 6:02 | 6:56 | -13.0% | 87th | 5:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:03 | -0.7% | 97th | 5:08 |
| Sled Push | strength | 3:10 | 2:44 | +15.3% | 100th | 1:54 |
| Sled Pull | strength | 6:39 | 7:34 | -12.3% | 90th | 5:12 |
| Burpee Broad Jump | aerobic | 7:16 | 8:49 | -17.7% | 87th | 5:38 |
| Row | aerobic | 5:32 | 5:53 | -6.0% | 91th | 5:02 |
| Farmers Carry | strength | 2:21 | 2:39 | -11.7% | 87th | 2:03 |
| Sandbag Lunges | strength | 6:32 | 7:31 | -13.2% | 89th | 4:50 |
| Wall Balls | strength | 11:49 | 8:47 | +34.3% | 100th | 5:29 |
| Total Running | running | 46:26 | 48:07 | -3.5% | 96th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength