Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
192
Total Time
1:21:20
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:41 | +2.7% | 22th | 6:38 |
| Run 2 | 4:19 | 4:39 | -7.4% | 7th | 5:28 |
| Run 3 | 4:52 | 4:54 | -0.9% | 15th | 5:45 |
| Run 4 | 4:46 | 4:54 | -2.9% | 12th | 5:48 |
| Run 5 | 5:01 | 5:00 | +0.3% | 17th | 5:59 |
| Run 6 | 4:47 | 4:53 | -2.3% | 13th | 5:50 |
| Run 7 | 4:44 | 4:51 | -2.6% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:53 | +6.6% | 48th | 5:17 |
| Sled Push | strength | 2:51 | 2:05 | +36.2% | 73th | 2:35 |
| Sled Pull | strength | 6:05 | 4:53 | +24.5% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 5:15 | 4:57 | +5.8% | 21th | 6:48 |
| Row | aerobic | 5:15 | 5:02 | +4.2% | 35th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:49 | +12.9% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:31 | 3:55 | +15.0% | 36th | 5:11 |
| Wall Balls | strength | 5:43 | 5:18 | +7.8% | 23th | 7:25 |
| Total Running | running | 34:20 | 35:19 | -2.8% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength