Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 6:07 | -20.9% | 64th | 4:37 |
| Run 2 | 6:12 | 6:55 | -10.5% | 91th | 5:15 |
| Run 3 | 7:34 | 7:31 | +0.7% | 97th | 5:25 |
| Run 4 | 7:26 | 7:03 | +5.4% | 100th | 5:15 |
| Run 5 | 5:55 | 6:40 | -11.4% | 87th | 5:10 |
| Run 6 | 5:52 | 7:06 | -17.5% | 76th | 5:19 |
| Run 7 | 5:59 | 7:00 | -14.6% | 85th | 5:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 6:05 | -10.9% | 77th | 5:08 |
| Sled Push | strength | 2:04 | 2:46 | -25.7% | 67th | 1:54 |
| Sled Pull | strength | 8:21 | 7:40 | +8.7% | 100th | 5:12 |
| Burpee Broad Jump | aerobic | 9:42 | 8:58 | +8.1% | 100th | 5:38 |
| Row | aerobic | 5:17 | 5:55 | -10.8% | 73th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:41 | -19.4% | 70th | 2:03 |
| Sandbag Lunges | strength | 7:17 | 7:38 | -4.7% | 95th | 4:50 |
| Wall Balls | strength | 10:05 | 8:56 | +12.8% | 100th | 5:29 |
| Total Running | running | 43:49 | 48:36 | -9.8% | 89th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength