Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.9
Excellent endurance - maintaining pace better than field
Your pace drop: -29.3%
Race avg drop: +3.5%
Trend per run: -10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:21 | 6:19 | +79.5% | 100th | 4:37 |
| Run 2 | 6:29 | 7:08 | -9.2% | 95th | 5:15 |
| Run 3 | 14:09 | 7:46 | +81.8% | 100th | 5:25 |
| Run 4 | 3:20 | 7:16 | -54.2% | 0th | 5:15 |
| Run 5 | 6:29 | 6:52 | -5.6% | 97th | 5:10 |
| Run 6 | 6:46 | 7:20 | -7.8% | 96th | 5:19 |
| Run 7 | 5:50 | 7:14 | -19.4% | 80th | 5:12 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 80.6% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 6:12 | -11.5% | 81th | 5:08 |
| Sled Push | strength | 2:39 | 2:53 | -8.4% | 97th | 1:54 |
| Sled Pull | strength | 14:26 | 7:59 | +80.6% | 100th | 5:12 |
| Burpee Broad Jump | aerobic | 8:58 | 9:23 | -4.5% | 98th | 5:38 |
| Row | aerobic | 5:26 | 6:01 | -9.9% | 84th | 5:02 |
| Farmers Carry | strength | 2:19 | 2:46 | -16.3% | 84th | 2:03 |
| Sandbag Lunges | strength | 6:38 | 7:59 | -17.1% | 91th | 4:50 |
| Wall Balls | strength | 7:27 | 9:22 | -20.5% | 88th | 5:29 |
| Total Running | running | 54:24 | 50:03 | +8.7% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength