Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Swan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +3.5%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 6:33 | -33.1% | 41th | 4:37 |
| Run 2 | 9:25 | 7:26 | +26.7% | 100th | 5:15 |
| Run 3 | 8:55 | 8:05 | +10.2% | 100th | 5:25 |
| Run 4 | 9:14 | 7:32 | +22.4% | 100th | 5:15 |
| Run 5 | 9:23 | 7:07 | +31.6% | 100th | 5:10 |
| Run 6 | 8:44 | 7:39 | +14.1% | 100th | 5:19 |
| Run 7 | 10:25 | 7:32 | +38.1% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:18 | -12.2% | 84th | 5:08 |
| Sled Push | strength | 2:36 | 3:02 | -14.6% | 96th | 1:54 |
| Sled Pull | strength | 6:28 | 8:25 | -23.3% | 87th | 5:12 |
| Burpee Broad Jump | aerobic | 6:48 | 9:39 | -29.6% | 79th | 5:38 |
| Row | aerobic | 5:09 | 6:11 | -16.8% | 63th | 5:02 |
| Farmers Carry | strength | 2:16 | 2:52 | -20.9% | 80th | 2:03 |
| Sandbag Lunges | strength | 6:41 | 8:13 | -18.7% | 91th | 4:50 |
| Wall Balls | strength | 7:40 | 9:55 | -22.7% | 91th | 5:29 |
| Total Running | running | 60:29 | 51:35 | +17.2% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength