Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +3.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 6:33 | -27.5% | 57th | 4:37 |
| Run 2 | 9:54 | 7:30 | +31.9% | 100th | 5:15 |
| Run 3 | 11:48 | 8:05 | +45.8% | 100th | 5:25 |
| Run 4 | 10:55 | 7:32 | +44.8% | 100th | 5:15 |
| Run 5 | 9:54 | 7:11 | +37.6% | 100th | 5:10 |
| Run 6 | 11:03 | 7:40 | +44.0% | 100th | 5:19 |
| Run 7 | 6:53 | 7:32 | -8.7% | 97th | 5:12 |
Training Recommendations
- → Focus on running endurance - 26.4% below expected on total running time
- → Specific weakness: Total Running - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 6:18 | -19.6% | 48th | 5:08 |
| Sled Push | strength | 2:10 | 3:04 | -29.7% | 76th | 1:54 |
| Sled Pull | strength | 6:54 | 8:31 | -19.0% | 94th | 5:12 |
| Burpee Broad Jump | aerobic | 6:52 | 9:39 | -28.9% | 82th | 5:38 |
| Row | aerobic | 5:13 | 6:11 | -15.7% | 69th | 5:02 |
| Farmers Carry | strength | 2:20 | 2:52 | -18.6% | 86th | 2:03 |
| Sandbag Lunges | strength | 6:50 | 8:13 | -16.9% | 94th | 4:50 |
| Wall Balls | strength | 5:29 | 9:55 | -44.7% | 55th | 5:29 |
| Total Running | running | 65:12 | 51:35 | +26.4% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength