Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
351
Total Time
2:06:27
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-27.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+31.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 38.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +3.5%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 6:33 -24.9% 68th 4:37
Run 2 10:10 7:31 +35.0% 100th 5:15
Run 3 10:32 8:05 +30.2% 100th 5:25
Run 4 10:09 7:32 +34.6% 100th 5:15
Run 5 10:35 7:13 +46.6% 100th 5:10
Run 6 10:48 7:40 +40.7% 100th 5:19
Run 7 10:40 7:32 +41.4% 100th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 6:18 -18.3% 57th 5:08
Sled Push strength 2:02 3:05 -34.2% 66th 1:54
Sled Pull strength 6:55 8:31 -18.8% 94th 5:12
Burpee Broad Jump aerobic 4:41 9:39 -51.5% 26th 5:38
Row aerobic 5:26 6:11 -12.2% 84th 5:02
Farmers Carry strength 2:05 2:52 -27.3% 56th 2:03
Sandbag Lunges strength 4:32 8:13 -44.9% 46th 4:50
Wall Balls strength 6:26 9:55 -35.1% 76th 5:29
Total Running running 67:49 51:35 +31.4% 100th 37:06

How to Read This Analysis