Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +3.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:33 | -14.0% | 91th | 4:37 |
| Run 2 | 9:29 | 7:33 | +25.6% | 100th | 5:15 |
| Run 3 | 10:36 | 8:05 | +31.0% | 100th | 5:25 |
| Run 4 | 10:24 | 7:32 | +37.9% | 100th | 5:15 |
| Run 5 | 10:02 | 7:14 | +38.6% | 100th | 5:10 |
| Run 6 | 9:38 | 7:40 | +25.5% | 100th | 5:19 |
| Run 7 | 8:35 | 7:32 | +13.8% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 24.8% below expected on total running time
- → Specific weakness: Total Running - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:18 | -14.3% | 74th | 5:08 |
| Sled Push | strength | 1:48 | 3:05 | -41.8% | 43th | 1:54 |
| Sled Pull | strength | 7:11 | 8:31 | -15.7% | 96th | 5:12 |
| Burpee Broad Jump | aerobic | 6:46 | 9:39 | -29.9% | 79th | 5:38 |
| Row | aerobic | 4:51 | 6:11 | -21.7% | 31th | 5:02 |
| Farmers Carry | strength | 2:08 | 2:52 | -25.6% | 64th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 8:13 | -37.8% | 65th | 4:50 |
| Wall Balls | strength | 7:21 | 9:55 | -25.9% | 87th | 5:29 |
| Total Running | running | 64:22 | 51:35 | +24.8% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength