Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +3.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:33 | -24.2% | 70th | 4:37 |
| Run 2 | 5:38 | 7:44 | -27.2% | 71th | 5:15 |
| Run 3 | 5:41 | 8:05 | -29.8% | 65th | 5:25 |
| Run 4 | 6:07 | 7:32 | -18.9% | 88th | 5:15 |
| Run 5 | 5:53 | 7:16 | -19.0% | 85th | 5:10 |
| Run 6 | 6:12 | 7:40 | -19.2% | 87th | 5:19 |
| Run 7 | 5:50 | 7:32 | -22.7% | 80th | 5:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 6:18 | -21.4% | 35th | 5:08 |
| Sled Push | strength | 1:49 | 3:05 | -41.2% | 46th | 1:54 |
| Sled Pull | strength | 6:27 | 8:31 | -24.3% | 86th | 5:12 |
| Burpee Broad Jump | aerobic | 10:20 | 9:39 | +7.0% | 100th | 5:38 |
| Row | aerobic | 5:40 | 6:11 | -8.5% | 95th | 5:02 |
| Farmers Carry | strength | 2:09 | 2:52 | -25.0% | 66th | 2:03 |
| Sandbag Lunges | strength | 11:57 | 8:13 | +45.3% | 100th | 4:50 |
| Wall Balls | strength | 7:12 | 9:55 | -27.4% | 86th | 5:29 |
| Total Running | running | 40:19 | 51:35 | -21.9% | 76th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength