Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
354
Total Time
2:14:02
Overall Percentile
100.0
Lower is faster
Athlete
Ma Ang

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:33 -8.7% 98th 4:37
Run 2 12:45 7:45 +64.3% 100th 5:15
Run 3 6:45 8:05 -16.6% 91th 5:25
Run 4 7:07 7:32 -5.6% 98th 5:15
Run 5 7:20 7:16 +0.9% 100th 5:10
Run 6 12:26 7:40 +62.0% 100th 5:19
Run 7 6:28 7:32 -14.3% 93th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 6:18 -12.2% 84th 5:08
Sled Push strength 2:07 3:05 -31.5% 73th 1:54
Sled Pull strength 3:29 8:31 -59.1% 2th 5:12
Burpee Broad Jump aerobic 10:35 9:39 +9.6% 100th 5:38
Row aerobic 4:58 6:11 -19.8% 46th 5:02
Farmers Carry strength 2:17 2:52 -20.3% 81th 2:03
Sandbag Lunges strength 6:48 8:13 -17.3% 93th 4:50
Wall Balls strength 15:46 9:55 +59.0% 100th 5:29
Total Running running 58:50 51:35 +14.0% 100th 37:06

How to Read This Analysis