Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
193
Total Time
1:21:20
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:41 | +2.1% | 21th | 6:38 |
| Run 2 | 4:27 | 4:39 | -4.6% | 10th | 5:28 |
| Run 3 | 4:32 | 4:54 | -7.7% | 6th | 5:45 |
| Run 4 | 4:38 | 4:54 | -5.6% | 8th | 5:48 |
| Run 5 | 4:43 | 5:00 | -5.7% | 8th | 5:59 |
| Run 6 | 4:39 | 4:53 | -5.1% | 9th | 5:50 |
| Run 7 | 4:42 | 4:51 | -3.3% | 11th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:53 | +8.3% | 56th | 5:17 |
| Sled Push | strength | 1:57 | 2:05 | -6.8% | 8th | 2:35 |
| Sled Pull | strength | 5:29 | 4:53 | +12.2% | 32th | 6:16 |
| Burpee Broad Jump | aerobic | 5:57 | 4:57 | +19.9% | 39th | 6:48 |
| Row | aerobic | 5:24 | 5:02 | +7.1% | 47th | 5:28 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.8% | 4th | 2:10 |
| Sandbag Lunges | strength | 3:50 | 3:55 | -2.4% | 12th | 5:11 |
| Wall Balls | strength | 7:21 | 5:18 | +38.6% | 58th | 7:25 |
| Total Running | running | 33:30 | 35:19 | -5.2% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength