Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
356
Total Time
3:32:26
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-30.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.5%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 6:33 -32.3% 44th 4:37
Run 2 5:00 7:45 -35.6% 39th 5:15
Run 3 7:20 8:05 -9.4% 96th 5:25
Run 4 4:45 7:32 -37.0% 27th 5:15
Run 5 5:29 7:16 -24.5% 71th 5:10
Run 6 4:06 7:40 -46.6% 4th 5:19
Run 7 4:58 7:32 -34.1% 39th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 6:18 -12.2% 84th 5:08
Sled Push strength 2:34 3:05 -17.0% 95th 1:54
Sled Pull strength 6:08 8:31 -28.0% 79th 5:12
Burpee Broad Jump aerobic 6:58 9:39 -27.9% 83th 5:38
Row aerobic 5:15 6:11 -15.2% 70th 5:02
Farmers Carry strength 2:10 2:52 -24.4% 70th 2:03
Sandbag Lunges strength 6:19 8:13 -23.2% 86th 4:50
Wall Balls strength 5:23 9:55 -45.7% 53th 5:29
Total Running running 36:04 51:35 -30.1% 44th 37:06

How to Read This Analysis