Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +3.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:50 | +3.2% | 17th | 4:37 |
| Run 2 | 4:48 | 4:24 | +9.0% | 28th | 5:15 |
| Run 3 | 5:08 | 4:21 | +17.7% | 41th | 5:25 |
| Run 4 | 4:25 | 4:20 | +1.8% | 14th | 5:15 |
| Run 5 | 5:25 | 4:24 | +22.9% | 68th | 5:10 |
| Run 6 | 4:48 | 4:24 | +9.1% | 27th | 5:19 |
| Run 7 | 5:48 | 4:17 | +35.3% | 78th | 5:12 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.4% | 6th | 5:08 |
| Sled Push | strength | 1:49 | 1:28 | +23.6% | 46th | 1:54 |
| Sled Pull | strength | 3:17 | 3:56 | -16.9% | 1th | 5:12 |
| Burpee Broad Jump | aerobic | 4:31 | 3:55 | +14.9% | 21th | 5:38 |
| Row | aerobic | 4:25 | 4:35 | -3.7% | 4th | 5:02 |
| Farmers Carry | strength | 2:10 | 1:43 | +25.5% | 70th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 3:24 | -8.8% | 3th | 4:50 |
| Wall Balls | strength | 3:46 | 3:44 | +0.9% | 11th | 5:29 |
| Total Running | running | 34:20 | 31:13 | +10.0% | 30th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength