Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:54 | +3.8% | 23th | 4:37 |
| Run 2 | 4:38 | 4:27 | +3.7% | 23th | 5:15 |
| Run 3 | 4:28 | 4:26 | +0.6% | 13th | 5:25 |
| Run 4 | 4:40 | 4:24 | +5.9% | 22th | 5:15 |
| Run 5 | 4:40 | 4:27 | +4.5% | 22th | 5:10 |
| Run 6 | 4:38 | 4:28 | +3.7% | 18th | 5:19 |
| Run 7 | 4:32 | 4:21 | +4.1% | 21th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.1% | 32th | 5:08 |
| Sled Push | strength | 1:09 | 1:30 | -23.4% | 1th | 1:54 |
| Sled Pull | strength | 3:54 | 4:02 | -3.5% | 10th | 5:12 |
| Burpee Broad Jump | aerobic | 5:12 | 4:03 | +28.2% | 43th | 5:38 |
| Row | aerobic | 5:11 | 4:37 | +12.2% | 65th | 5:02 |
| Farmers Carry | strength | 1:26 | 1:45 | -18.1% | 1th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 3:31 | +53.4% | 72th | 4:50 |
| Wall Balls | strength | 3:39 | 3:51 | -5.5% | 8th | 5:29 |
| Total Running | running | 31:39 | 31:38 | +0.0% | 13th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength