Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.8
Excellent endurance - maintaining pace better than field
Your pace drop: -35.3%
Race avg drop: +3.5%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:54 | -8.6% | 4th | 4:37 |
| Run 2 | 8:15 | 4:28 | +84.7% | 100th | 5:15 |
| Run 3 | 3:48 | 4:26 | -14.4% | 1th | 5:25 |
| Run 4 | 3:59 | 4:24 | -9.6% | 3th | 5:15 |
| Run 5 | 4:21 | 4:27 | -2.6% | 7th | 5:10 |
| Run 6 | 3:55 | 4:28 | -12.3% | 2th | 5:19 |
| Run 7 | 3:44 | 4:21 | -14.3% | 2th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.1% | 17th | 5:08 |
| Sled Push | strength | 2:08 | 1:30 | +42.0% | 74th | 1:54 |
| Sled Pull | strength | 5:10 | 4:02 | +27.8% | 53th | 5:12 |
| Burpee Broad Jump | aerobic | 5:22 | 4:03 | +32.3% | 47th | 5:38 |
| Row | aerobic | 4:50 | 4:37 | +4.6% | 29th | 5:02 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.4% | 37th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:31 | +10.3% | 22th | 4:50 |
| Wall Balls | strength | 4:48 | 3:51 | +24.2% | 39th | 5:29 |
| Total Running | running | 31:36 | 31:39 | -0.2% | 12th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength