Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:54 | -2.0% | 11th | 4:37 |
| Run 2 | 4:37 | 4:28 | +3.1% | 21th | 5:15 |
| Run 3 | 4:22 | 4:27 | -1.9% | 10th | 5:25 |
| Run 4 | 4:35 | 4:25 | +3.7% | 19th | 5:15 |
| Run 5 | 4:44 | 4:28 | +5.8% | 25th | 5:10 |
| Run 6 | 4:30 | 4:28 | +0.5% | 15th | 5:19 |
| Run 7 | 4:09 | 4:21 | -4.9% | 8th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:42 | +9.9% | 57th | 5:08 |
| Sled Push | strength | 1:25 | 1:30 | -6.0% | 6th | 1:54 |
| Sled Pull | strength | 4:28 | 4:03 | +10.1% | 27th | 5:12 |
| Burpee Broad Jump | aerobic | 5:27 | 4:04 | +33.7% | 50th | 5:38 |
| Row | aerobic | 4:49 | 4:37 | +4.1% | 28th | 5:02 |
| Farmers Carry | strength | 1:27 | 1:45 | -17.4% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:17 | 3:32 | -7.2% | 8th | 4:50 |
| Wall Balls | strength | 7:05 | 3:52 | +82.4% | 84th | 5:29 |
| Total Running | running | 30:47 | 31:43 | -3.0% | 9th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength