Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melanie Gonzalez
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
194
Total Time
1:21:21
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:41 | +2.9% | 23th | 6:38 |
| Run 2 | 4:52 | 4:39 | +4.3% | 26th | 5:28 |
| Run 3 | 5:13 | 4:54 | +6.2% | 29th | 5:45 |
| Run 4 | 5:13 | 4:54 | +6.3% | 28th | 5:48 |
| Run 5 | 5:20 | 5:00 | +6.6% | 29th | 5:59 |
| Run 6 | 5:08 | 4:53 | +4.8% | 25th | 5:50 |
| Run 7 | 5:16 | 4:51 | +8.3% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.9% | 29th | 5:17 |
| Sled Push | strength | 2:21 | 2:05 | +12.3% | 37th | 2:35 |
| Sled Pull | strength | 5:32 | 4:53 | +13.2% | 34th | 6:16 |
| Burpee Broad Jump | aerobic | 4:28 | 4:57 | -10.0% | 7th | 6:48 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 22th | 5:28 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.2% | 8th | 2:10 |
| Sandbag Lunges | strength | 4:24 | 3:55 | +12.0% | 31th | 5:11 |
| Wall Balls | strength | 5:07 | 5:18 | -3.5% | 12th | 7:25 |
| Total Running | running | 36:54 | 35:19 | +4.4% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength