Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +3.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:55 | +4.4% | 24th | 4:37 |
| Run 2 | 5:21 | 4:29 | +19.0% | 59th | 5:15 |
| Run 3 | 4:17 | 4:28 | -4.3% | 8th | 5:25 |
| Run 4 | 4:13 | 4:26 | -5.0% | 7th | 5:15 |
| Run 5 | 4:14 | 4:29 | -5.7% | 5th | 5:10 |
| Run 6 | 4:04 | 4:29 | -9.6% | 4th | 5:19 |
| Run 7 | 4:17 | 4:23 | -2.4% | 10th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: SkiErg - 31.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 4:42 | +31.9% | 100th | 5:08 |
| Sled Push | strength | 1:48 | 1:31 | +18.6% | 43th | 1:54 |
| Sled Pull | strength | 4:50 | 4:05 | +18.3% | 40th | 5:12 |
| Burpee Broad Jump | aerobic | 2:49 | 4:06 | -31.6% | 1th | 5:38 |
| Row | aerobic | 5:13 | 4:38 | +12.5% | 69th | 5:02 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.6% | 13th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 3:34 | +14.9% | 29th | 4:50 |
| Wall Balls | strength | 5:50 | 3:55 | +48.7% | 63th | 5:29 |
| Total Running | running | 30:32 | 31:51 | -4.1% | 8th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength