Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.4% | 19th | 4:37 |
| Run 2 | 4:30 | 4:29 | +0.1% | 15th | 5:15 |
| Run 3 | 4:49 | 4:28 | +7.6% | 28th | 5:25 |
| Run 4 | 4:30 | 4:26 | +1.4% | 16th | 5:15 |
| Run 5 | 4:33 | 4:29 | +1.3% | 17th | 5:10 |
| Run 6 | 4:29 | 4:29 | -0.4% | 14th | 5:19 |
| Run 7 | 4:21 | 4:23 | -0.8% | 13th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.6% | 28th | 5:08 |
| Sled Push | strength | 1:42 | 1:31 | +12.0% | 33th | 1:54 |
| Sled Pull | strength | 4:19 | 4:05 | +5.7% | 21th | 5:12 |
| Burpee Broad Jump | aerobic | 4:50 | 4:06 | +17.4% | 31th | 5:38 |
| Row | aerobic | 5:07 | 4:38 | +10.4% | 60th | 5:02 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.1% | 64th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 3:34 | +7.9% | 19th | 4:50 |
| Wall Balls | strength | 5:52 | 3:55 | +49.5% | 63th | 5:29 |
| Total Running | running | 31:11 | 31:51 | -2.1% | 11th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength