Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:56 | -1.9% | 12th | 4:37 |
| Run 2 | 4:09 | 4:30 | -8.0% | 4th | 5:15 |
| Run 3 | 4:36 | 4:29 | +2.3% | 18th | 5:25 |
| Run 4 | 4:22 | 4:27 | -2.0% | 12th | 5:15 |
| Run 5 | 5:02 | 4:30 | +11.7% | 46th | 5:10 |
| Run 6 | 4:06 | 4:30 | -9.2% | 4th | 5:19 |
| Run 7 | 4:31 | 4:24 | +2.6% | 20th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Sled Pull - 53.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.3% | 16th | 5:08 |
| Sled Push | strength | 1:35 | 1:31 | +3.8% | 21th | 1:54 |
| Sled Pull | strength | 6:17 | 4:06 | +53.0% | 83th | 5:12 |
| Burpee Broad Jump | aerobic | 4:56 | 4:08 | +19.0% | 35th | 5:38 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 31th | 5:02 |
| Farmers Carry | strength | 1:43 | 1:46 | -2.9% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:23 | 3:35 | -5.9% | 10th | 4:50 |
| Wall Balls | strength | 6:03 | 3:57 | +53.0% | 66th | 5:29 |
| Total Running | running | 30:38 | 31:57 | -4.1% | 9th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength