Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 3:56 | +25.5% | 69th | 4:37 |
| Run 2 | 4:59 | 4:30 | +10.4% | 38th | 5:15 |
| Run 3 | 5:03 | 4:29 | +12.3% | 38th | 5:25 |
| Run 4 | 4:54 | 4:27 | +9.9% | 36th | 5:15 |
| Run 5 | 4:26 | 4:30 | -1.6% | 12th | 5:10 |
| Run 6 | 4:43 | 4:31 | +4.4% | 22th | 5:19 |
| Run 7 | 4:46 | 4:24 | +8.2% | 30th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.7% | 21th | 5:08 |
| Sled Push | strength | 1:58 | 1:31 | +28.8% | 61th | 1:54 |
| Sled Pull | strength | 4:29 | 4:06 | +9.1% | 28th | 5:12 |
| Burpee Broad Jump | aerobic | 3:44 | 4:08 | -10.0% | 8th | 5:38 |
| Row | aerobic | 4:56 | 4:38 | +6.2% | 41th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.4% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:25 | 3:35 | -5.0% | 11th | 4:50 |
| Wall Balls | strength | 4:32 | 3:57 | +14.6% | 33th | 5:29 |
| Total Running | running | 33:48 | 31:58 | +5.7% | 27th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength