Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:57 | +8.1% | 34th | 4:37 |
| Run 2 | 4:42 | 4:32 | +3.7% | 25th | 5:15 |
| Run 3 | 5:18 | 4:31 | +17.1% | 51th | 5:25 |
| Run 4 | 4:33 | 4:28 | +1.6% | 18th | 5:15 |
| Run 5 | 4:58 | 4:31 | +9.7% | 40th | 5:10 |
| Run 6 | 5:04 | 4:32 | +11.6% | 38th | 5:19 |
| Run 7 | 4:31 | 4:25 | +2.0% | 20th | 5:12 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -2.8% | 8th | 5:08 |
| Sled Push | strength | 1:30 | 1:32 | -2.5% | 12th | 1:54 |
| Sled Pull | strength | 3:20 | 4:08 | -19.5% | 2th | 5:12 |
| Burpee Broad Jump | aerobic | 4:43 | 4:11 | +12.5% | 26th | 5:38 |
| Row | aerobic | 4:38 | 4:39 | -0.5% | 18th | 5:02 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.4% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:36 | 3:38 | +26.6% | 49th | 4:50 |
| Wall Balls | strength | 3:57 | 4:00 | -1.3% | 14th | 5:29 |
| Total Running | running | 33:23 | 32:07 | +3.9% | 24th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength