Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:22 | +18.6% | 21th | 4:37 |
| Run 2 | 4:12 | 3:52 | +8.2% | 5th | 5:15 |
| Run 3 | 4:20 | 3:42 | +16.8% | 9th | 5:25 |
| Run 4 | 3:54 | 3:46 | +3.2% | 2th | 5:15 |
| Run 5 | 3:51 | 3:56 | -2.3% | 2th | 5:10 |
| Run 6 | 4:10 | 3:50 | +8.5% | 6th | 5:19 |
| Run 7 | 4:05 | 3:43 | +9.6% | 6th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 64.6% slower than expected
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.2% | 10th | 5:08 |
| Sled Push | strength | 1:33 | 1:11 | +29.3% | 19th | 1:54 |
| Sled Pull | strength | 2:53 | 3:10 | -9.3% | 1th | 5:12 |
| Burpee Broad Jump | aerobic | 3:28 | 2:53 | +19.9% | 5th | 5:38 |
| Row | aerobic | 4:29 | 4:18 | +4.0% | 7th | 5:02 |
| Farmers Carry | strength | 1:38 | 1:31 | +6.9% | 7th | 2:03 |
| Sandbag Lunges | strength | 4:11 | 2:32 | +64.6% | 32th | 4:50 |
| Wall Balls | strength | 3:48 | 2:39 | +43.0% | 12th | 5:29 |
| Total Running | running | 28:32 | 27:37 | +3.3% | 2th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength