Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +3.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:58 | +3.6% | 25th | 4:37 |
| Run 2 | 4:25 | 4:32 | -2.9% | 12th | 5:15 |
| Run 3 | 4:35 | 4:32 | +0.9% | 17th | 5:25 |
| Run 4 | 4:45 | 4:29 | +5.7% | 27th | 5:15 |
| Run 5 | 4:54 | 4:32 | +8.0% | 35th | 5:10 |
| Run 6 | 5:08 | 4:33 | +12.7% | 43th | 5:19 |
| Run 7 | 4:45 | 4:26 | +6.9% | 30th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.6% | 13th | 5:08 |
| Sled Push | strength | 1:19 | 1:32 | -14.7% | 3th | 1:54 |
| Sled Pull | strength | 5:12 | 4:09 | +25.0% | 54th | 5:12 |
| Burpee Broad Jump | aerobic | 4:48 | 4:12 | +13.8% | 30th | 5:38 |
| Row | aerobic | 4:34 | 4:39 | -2.1% | 14th | 5:02 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.1% | 50th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 3:39 | +6.7% | 23th | 4:50 |
| Wall Balls | strength | 4:32 | 4:01 | +12.6% | 33th | 5:29 |
| Total Running | running | 32:39 | 32:12 | +1.4% | 19th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength