Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
656
Total Time
1:35:11
Overall Percentile
91.9
Lower is faster
Athlete
Henry Mcdonald

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 19.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: -0.8%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 7:22 -15.6% 59th 6:05
Run 2 5:14 6:09 -14.9% 64th 5:02
Run 3 5:56 6:36 -10.3% 77th 5:24
Run 4 6:44 6:41 +0.5% 93th 5:27
Run 5 6:57 6:55 +0.4% 93th 5:35
Run 6 7:13 6:50 +5.5% 96th 5:30
Run 7 6:21 6:46 -6.4% 85th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:28 +0.6% 94th 4:05
Sled Push strength 2:04 2:13 -7.1% 85th 1:45
Sled Pull strength 5:23 4:44 +13.5% 99th 3:39
Burpee Broad Jump aerobic 4:37 4:11 +9.9% 97th 3:05
Row aerobic 4:53 5:03 -3.6% 86th 4:31
Farmers Carry strength 1:57 2:06 -7.6% 83th 1:40
Sandbag Lunges strength 4:35 4:27 +2.8% 94th 3:24
Wall Balls strength 5:52 6:18 -6.9% 86th 4:52
Total Running running 44:39 47:10 -5.3% 85th 38:41

How to Read This Analysis