Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 3:59 | +20.0% | 60th | 4:37 |
| Run 2 | 4:51 | 4:33 | +6.4% | 30th | 5:15 |
| Run 3 | 5:10 | 4:33 | +13.4% | 43th | 5:25 |
| Run 4 | 4:30 | 4:30 | -0.2% | 16th | 5:15 |
| Run 5 | 4:58 | 4:32 | +9.2% | 40th | 5:10 |
| Run 6 | 5:06 | 4:34 | +11.7% | 40th | 5:19 |
| Run 7 | 4:35 | 4:27 | +2.9% | 24th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +3.9% | 32th | 5:08 |
| Sled Push | strength | 1:50 | 1:33 | +18.2% | 48th | 1:54 |
| Sled Pull | strength | 3:52 | 4:10 | -7.5% | 9th | 5:12 |
| Burpee Broad Jump | aerobic | 4:07 | 4:14 | -2.9% | 14th | 5:38 |
| Row | aerobic | 5:07 | 4:40 | +9.6% | 60th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.8% | 18th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 3:40 | +8.8% | 26th | 4:50 |
| Wall Balls | strength | 3:59 | 4:03 | -1.7% | 15th | 5:29 |
| Total Running | running | 33:57 | 32:17 | +5.1% | 27th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength