Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:59 | -4.4% | 10th | 4:37 |
| Run 2 | 4:35 | 4:33 | +0.4% | 19th | 5:15 |
| Run 3 | 4:53 | 4:33 | +7.0% | 31th | 5:25 |
| Run 4 | 4:48 | 4:30 | +6.3% | 31th | 5:15 |
| Run 5 | 4:27 | 4:33 | -2.3% | 12th | 5:10 |
| Run 6 | 4:40 | 4:34 | +2.0% | 19th | 5:19 |
| Run 7 | 4:27 | 4:27 | -0.3% | 16th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.2% | 11th | 5:08 |
| Sled Push | strength | 1:38 | 1:33 | +5.1% | 26th | 1:54 |
| Sled Pull | strength | 4:53 | 4:11 | +16.6% | 42th | 5:12 |
| Burpee Broad Jump | aerobic | 4:46 | 4:15 | +12.0% | 29th | 5:38 |
| Row | aerobic | 4:46 | 4:40 | +2.0% | 24th | 5:02 |
| Farmers Carry | strength | 2:17 | 1:47 | +27.6% | 81th | 2:03 |
| Sandbag Lunges | strength | 3:13 | 3:41 | -12.8% | 6th | 4:50 |
| Wall Balls | strength | 6:16 | 4:04 | +54.0% | 73th | 5:29 |
| Total Running | running | 31:39 | 32:20 | -2.1% | 13th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength