Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +3.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:59 | +0.0% | 21th | 4:37 |
| Run 2 | 4:18 | 4:34 | -6.0% | 8th | 5:15 |
| Run 3 | 5:21 | 4:34 | +17.0% | 54th | 5:25 |
| Run 4 | 4:43 | 4:31 | +4.3% | 25th | 5:15 |
| Run 5 | 4:03 | 4:33 | -11.2% | 3th | 5:10 |
| Run 6 | 5:06 | 4:34 | +11.3% | 40th | 5:19 |
| Run 7 | 5:32 | 4:28 | +23.8% | 70th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.2% | 11th | 5:08 |
| Sled Push | strength | 2:14 | 1:33 | +43.3% | 79th | 1:54 |
| Sled Pull | strength | 5:29 | 4:11 | +30.6% | 66th | 5:12 |
| Burpee Broad Jump | aerobic | 4:31 | 4:16 | +5.8% | 21th | 5:38 |
| Row | aerobic | 4:32 | 4:40 | -3.1% | 11th | 5:02 |
| Farmers Carry | strength | 2:07 | 1:47 | +18.1% | 62th | 2:03 |
| Sandbag Lunges | strength | 3:26 | 3:41 | -7.2% | 11th | 4:50 |
| Wall Balls | strength | 4:26 | 4:04 | +8.6% | 29th | 5:29 |
| Total Running | running | 33:03 | 32:23 | +2.0% | 20th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength