Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:00 | +17.3% | 57th | 4:37 |
| Run 2 | 4:53 | 4:34 | +6.6% | 32th | 5:15 |
| Run 3 | 4:33 | 4:35 | -0.8% | 15th | 5:25 |
| Run 4 | 5:00 | 4:31 | +10.3% | 42th | 5:15 |
| Run 5 | 5:09 | 4:34 | +12.7% | 54th | 5:10 |
| Run 6 | 4:51 | 4:35 | +5.6% | 30th | 5:19 |
| Run 7 | 4:40 | 4:28 | +4.2% | 27th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.1% | 19th | 5:08 |
| Sled Push | strength | 1:27 | 1:33 | -7.2% | 8th | 1:54 |
| Sled Pull | strength | 4:43 | 4:12 | +11.9% | 36th | 5:12 |
| Burpee Broad Jump | aerobic | 5:21 | 4:17 | +24.8% | 47th | 5:38 |
| Row | aerobic | 4:48 | 4:40 | +2.5% | 26th | 5:02 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.5% | 41th | 2:03 |
| Sandbag Lunges | strength | 3:32 | 3:42 | -4.9% | 13th | 4:50 |
| Wall Balls | strength | 3:54 | 4:06 | -4.9% | 13th | 5:29 |
| Total Running | running | 33:48 | 32:27 | +4.2% | 27th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength