Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:23 | +2.4% | 2th | 4:37 |
| Run 2 | 4:24 | 3:53 | +12.9% | 10th | 5:15 |
| Run 3 | 4:18 | 3:43 | +15.3% | 8th | 5:25 |
| Run 4 | 4:03 | 3:47 | +6.7% | 4th | 5:15 |
| Run 5 | 4:08 | 3:57 | +4.6% | 3th | 5:10 |
| Run 6 | 4:11 | 3:51 | +8.5% | 8th | 5:19 |
| Run 7 | 4:10 | 3:44 | +11.4% | 8th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.7% | 13th | 5:08 |
| Sled Push | strength | 1:30 | 1:12 | +24.3% | 12th | 1:54 |
| Sled Pull | strength | 4:03 | 3:11 | +26.6% | 14th | 5:12 |
| Burpee Broad Jump | aerobic | 3:23 | 2:55 | +15.9% | 4th | 5:38 |
| Row | aerobic | 4:29 | 4:19 | +3.8% | 7th | 5:02 |
| Farmers Carry | strength | 1:57 | 1:32 | +27.1% | 37th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 2:33 | +43.5% | 17th | 4:50 |
| Wall Balls | strength | 3:30 | 2:41 | +30.2% | 4th | 5:29 |
| Total Running | running | 28:42 | 27:43 | +3.5% | 3th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength